How to Train Your Cannabis Plant and What Are the Best Techniques

Training techniques for cannabis plants can help maximize yields by promoting even canopy development, increasing light penetration, and optimizing bud production. Here are some of the best techniques for heavier yields.


Topping involves removing the apical (top) growth tip of the main stem, which encourages the plant to develop multiple main colas. After the plant has grown a few sets of leaves, carefully cut off the top portion just above a node. This stimulates lateral branch growth, creating a bushier plant with more potential bud sites.


Similar to topping, Fimming involves removing a portion of the apical growth. Instead of cutting it entirely, pinch and twist the new growth tip between your fingers, removing just a portion of it. This technique can lead to the growth of four or more main colas, increasing yields.

Low-Stress Training (LST)

LST involves gently bending and tying down the branches to create a more horizontal canopy. By spreading out the branches and exposing more bud sites to light, LST can help increase yields. Use soft plant ties or plant-specific training devices to secure branches in place.

ScrOG (Screen of Green)

The ScrOG technique involves placing a screen or netting above the plants and weaving the branches through it as they grow. This technique helps create an even canopy and maximizes light exposure to the lower branches. It also promotes bud development by preventing vertical growth and encouraging lateral growth.

Super Cropping

Super cropping involves gently bending or partially breaking the stems to stress the plant and stimulate additional bud sites. By strategically pinching or bending the stems, you encourage the plant to redirect its energy to repair and strengthen those areas, resulting in thicker and more productive branches.


Selective leaf removal, especially from the lower parts of the plant and areas blocking bud sites, can improve airflow, light penetration, and overall bud development. However, it’s important not to overdo it and stress the plant. Only remove large fan leaves and avoid removing too many at once.

Lollipop & Selective Pruning

Lollipop pruning involves removing the lower branches and foliage that receive less light and produce smaller buds. By focusing energy on the top canopy and main colas, you can improve the quality and size of the upper buds.

Remember, when using training techniques, it’s crucial to be gentle and avoid causing excessive stress or damage to the plants. Each technique should be implemented gradually and in accordance with the specific needs and growth patterns of your plants.

Monitoring their response and adjusting as necessary will help you achieve the best results and heavier yields.

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